Breathwork & Integration
- Duration: 1 Hours (approx.)
- Location: Quepos, Provincia de Puntarenas
- Product code: P0KVWZ
Come join me for this unique and powerful Breathwork and Integration class where you will learn, and experience the life changing benefits of 'Pranayama' Breathing.
The class will be broken out into two parts in which I will educate and guide you through a number of powerful breathing practices that work to unite mind, body and have numerous benefits beyond the room. Perfect for the busy mind who yearns for a consistent meditation practice, you will walk away with all you need to incorporate this powerful ritual into your daily life.
Please bring a notepad and pen, yourself, and an open heart <3