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Dynamic movements coordinate with breath
Traditional yoga practice that pairs holding poses with breathing techniques
A fast-flowing sequence of postures designed to create growth physically and emotionally
Combine dance, strenght and flexibility using the vertical bar as a main element.
Get more flexible by working on mobility and stretches focus on specific muscles or body parts
Bring the consciousness to the body with the taste of CBD oil and focus on the healing benefits of restorative yoga postures, ending with a CBD oil neck massage with Reiki healing to reach a peaceful state of mind.
This is a comprehensive membership which includes all wellness activities such as our various types of yoga, Pole dance, Functional Training and more !
Manifest your Vision through Movement.
Come prepared to epically embody your manifestations, let go of the BS weighing you down, and create clear steps to bring your manifestations to life.
Come join me for this unique and powerful Breathwork and Integration class where you will learn, and experience the life changing benefits of 'Pranayama' Breathing.